7 Best Heels Pain Relief Exercises Every Woman Should Know
Women share a love-hate relationship with heels. A fabulous pair of heels instantly makes you look taller, infuses a hint of glamour to your appearance, and makes your gait more feminine. However, your high heels can be the cause behind those foot pains, sore calves, or back discomforts, making you wonder why you bought them in the first place!
In fact, research from The College of Podiatry found that it takes, on average, merely 1 hour, 6 minutes, and 48 seconds for high heel wearers to experience foot pain. And worse, every one in five women said that they experiencing the pain within 10 minutes of wearing their heels. So much pain for fashion gains!
Still, if you are a woman who just cannot do without your stilettos or pump shoes, we have a list of seven best exercises for you that you must do to counter the negative effects that wearing heels have on different body parts.
1. Rocking Down Dog
Wearing heels lead to unequal distribution of body weight that strains your lower back. The Rocking Down Dog is a good exercise to eliminate that lower back pain, as it stretches your back and lengthens your spinal cord. It also stretches your hamstrings and calf muscles, and help tackle the stiffness in your heels.
2. Calf Stretch
If your pointed heels have made your calves stiff, doing a calf stretch can ease the tension in your muscles and improve blood circulation. It improves your range of motion and also keeps the Achilles tendons in good shape.
3. Calf Roll
Another great way to get relief from those sore calf muscles is to use a foam roller. A calf roll with a foam roller is a self-myofascial release mechanism that lets your contract calf muscles relax and benefit from increased blood circulation.
4. Foot Roll
When your killer heels make your feet ache, a foot roll exercise can provide you immense relief. You can use a tennis ball or a foot roller to do the exercise and relax your arches, toes, and heels.
5. Ankle Circles
Those stylish heels are deceptive! They limit the power and motion of your ankle joints and also causes the contraction of Achilles tendon muscles. Hence, you must keep your ankles healthy by practicing ankle circles- an easy exercise that you can do anywhere, anytime!
6. Hip Raises
Your lovely heels put your glute muscles in the strain as well. Practice hip raises to relax those tired hip muscles, the exercise benefits your lower back and abs too!
7. Single-leg Dumble straight leg Deadlift
This exercise provides immense benefits to the different muscle groups while your heels cause damage to. Yes, this one exercise strengthens your glutes, hamstrings, calves, and lower back muscles, so make it a part of your daily routine.
While a pair of heels can boost your confidence and earn you the envy, it can cause you physical discomfort which can be quite harmful in the long run. So we strongly suggest that you wear those towering heels moderately and do these exercises to keep your body healthy.